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Dumbbell Only Workout Plan

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Dumbbell Only Workout Plan最新版截图

# Dumbbell Only Workout Plan最新版

From Bodybuilding-Apps.com: Dumbbell Muscle Workout Plan Try! Short on equipment? Stuck at home and only have dumbbells? Maybe you're in a rut and want to try something different? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.
The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.
We've got nothing against barbells, but dumbbells offer a lot more versatility. You don't need much space, and you can find them anywhere—from the dinkiest hotel fitness center to your uncle's garage. We've put together the ultimate dumbbell-only routine—one you can do with just a few pairs of weights.
Using dumbbells allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. Hello, six-pack!
Grab a pair of dumbbells and build the body of your dreams!!
Other features of this bodybuilding app include:
12 Weeks pre-set workout to get muscle
Smooth and straight-forward workout log
A Virtual Personal Trainer that will Instructs you how to perform exercises safely
Workout Notes
Rest Timer
Motivational Music
Share your workouts with friends
Caloric Calculator
3 Months Muscle Building Diet
Bodybuilding Grocery List
Precious Informations about Nutrition and Supplements
Intuitive interface
从健美-Apps.com：哑铃肌肉锻炼计划试试！短的设备？被困在家里，只有哑铃？也许你在一个发情期，想尝试不同的东西？别担心！这哑铃只能锻炼可以在家里或在健身房构建肌肉块。您也可以使用这个作为肌肉震动的锻炼混为一谈。
哑铃只能在家或健身房全身锻炼的重点是使用重型复合升降机，并允许您最大限度地提高肌肉的收益以最小的设备。
我们已经没有什么反对杠铃，哑铃，但提供了更多的灵活性。你不需要太多的空间，你可以在任何地方 - 从找到他们的dinkiest酒店的健身中心，你叔叔的车库。我们已经把最终的哑铃只能例程一个你可以只用几双权重的事。
用哑铃可以让你训练你的身体的一侧在同一时间，这是伟大的固化你开发的任何力量的不平衡。而且由于每个肢体独立移动，你的核心要振奋很难阻止你倾倒一边。您好，六包！
抢一对哑铃，并建立你梦想中的身体！
这个健身应用程序的其它特性包括：
12周预先设定的锻炼让肌肉
平滑而直接的锻炼日志
虚拟私人教练将指导您如何安全地进行练习
锻炼注意事项
休息定时器
励志音乐
分享你的锻炼与朋友
卡路里计算器
3个月肌肉锻炼减肥
健美购物清单
关于营养和补充宝贵的信息
直观的界面