Lean back and try to listen to the waves for two minutes. Empirical studies have proved the relaxing effect of doing nothing for two minutes. After only two to three weeks of regular usage you can feel the relaxing and calming effect in your daily life, on one hand as an increased tranquillity and an improved ability of concentration. This regular relaxation will also improve your ability to deal with stress and you'll feel more balance in your life. Repeating the relaxation several times a day maximises the positive effect. We recommend to relax three times a day for two minutes. People who mostly work on a computer or people with a stressful job profit most from this App. Hint: Get up go to the window and look outside. Mindfully take ten deep breaths. Try to feel how the breath flows in and out. It only takes two minutes but it helps you to relax and to recharge with energy and to concentrate.