This is a companion app for the 8 minute exercise videos that can be found on Youtube. Check out the pro version of the app for a version that reads out the exercises to you so you don't have to look at the phone. It's also free of ads! The exercise videos that are covered by this app are: 8 Minute Abs 8 Minute Arms 8 Minute Buns 8 Minute Legs The app contains several countdown alarms, which count down and sound when an exercise is finished, and then moves onto the next. A text string indicates the name of the exercise being completed. To find out what the exercise itself is, you should search on Youtube for the relevant video (these can also be found in the "About" section of the app). If there are any other features that anyone wants then please send me an email and I'll get on it. Note that the internet permission is required because the app is ad-supported. If the ads particularly offend you, or you are feeling particularly generous then please do download that version. The ad-free version is called "8 Minute Timer"