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气功大师下载

气功大师

气功大师

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气功大师 描述

Learn to relax with a variety of methods! No additional subscription. Can download the audios to your device from ExcelAtLife.com.
APP CONTAINS:
***Articles about:
--meditation & relaxation
--managing stress
--cognitive-behavioral therapy (CBT)
***Qi Gong meditation videos (link to Excel At Life's YouTube channel)
***Relaxation audios (some with or without music background)
--Meadow
--Mountain Cabin
--Day on the Farm Mindfulness
--Rainbow Emotions
--Sunrise On the Beach
--Lotus Flower
--Tropical Garden Mindfulness
--The Great Desert Mindfulness
--Cityscape Mindfulness
--Riding a Horse Across the Plains
--Starry Night Consciousness Expanding
--Progressive Muscle Relaxation
--Mindful Breathing
--Quick stress relief audios
***Relaxation for Children (and the young at heart) to teach children to breathe, relax, and calm their bodies
--Magical Forest
--Cloud Castles
--Bouncing Ball
--Magic Bubbles
--Magic Book
***Meditation audios
--Loving Kindness
--Compassion
***Mindfulness training
--Understanding Mindfulness audios
--Mindfulness training exercises
Improve your physical health, relax and reduce your stress by learning Qi Gong, gentle movement combined with breathing. Qi Gong is a basic form of Tai Chi where you can experience the health benefits of Tai Chi without the years of training.
Daily Qi Gong meditation:
**Manages stress and related symptoms such as depression and anxiety
**Reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
**Reduces pain and improves quality of life
**Improves quality of sleep and reduces insomnia
Download this app for links to VIDEOS teaching the methods of Qi Gong as well as providing meditative Qi Gong. The videos are provided by Dr. Monica Frank, a psychologist with over 20 years experience treating anxiety and stress related disorders. She has over 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.
Learn to relax and manage stress with relaxation audios that teach the three main methods of relaxation: breathing, muscle relaxation, and guided imagery.
Also, relaxation has been shown to reduce depression due to the effect on the neurotransmitters associated with depression.
Access calming moods through relaxation methods.
Meditation audios are based on the Buddhist psychology methods.
To download relaxation audios directly to your device go to ExcelAtLife.com.
Look for other self-help apps from ExcelAtLife that will help you learn to relax, manage anxiety and reduce stress.
Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios
学习用各种方法来放松!无需额外的订阅。可以下载音频到您的设备从ExcelAtLife.com。
应用包含:
***相关文章:
   --meditation放松
   --managing压力
   --cognitive行为疗法(CBT)
***启功冥想视频(链接到Excel生命的YouTube频道)
***放松音频(部分带或不带背景音乐)
    - 草地
   --Mountain小屋
   --Day农场正念
   --Rainbow情绪
   --Sunrise上海滩
    - 莲花
   --Tropical花园正念
   --The大沙漠正念
   --Cityscape正念
   --Riding一匹马穿过平原
   --Starry夜意识扩大
   --Progressive肌肉放松
   --Mindful呼吸
   --quick应力消除音频
***松弛儿童(和心脏年轻)教孩子呼吸,放松,平静自己的身体
   --Magical森林
   --Cloud城堡
   --Bouncing球
   --Magic泡沫
   --Magic书
***冥想音频
    - 慈爱
    - 同情
***正念训练
  --Understanding音频正念
  --Mindfulness训练演习
改善你的身体健康,放松,并通过学习启功,轻柔的动作与呼吸相结合减少你的压力。启功先生是太极的基本形式,在这里您可以体验太极对健康的好处,而不多年的训练。
  
每日启功默念:
**管理压力和相关的症状,如抑郁和焦虑
**减少身体疾病的影响,尤其是关节炎,纤维肌痛,血压高
**减少疼痛和改善生活质量
**提高睡眠质量,减少失眠
下载这个程序为视频链接教气功的方法,以及提供冥想气功。这些视频是由莫妮卡弗兰克博士,拥有超过20年的经验治疗焦虑症和应激相关障碍的心理学家提供。她拥有超过太极10年训练和运动与运动心理学。她结合本次培训与她在催眠的背景提供了冥想放松体验。
学会放松和放松音频,教松弛的方法主要有三种管理压力:呼吸,肌肉松弛,以及引导图像。
此外,松弛已经显示出减轻抑郁由于对与抑郁症相关的神经递质的作用。
通过访问方式放松心情平静。
冥想音频基于佛教心理学方法。
直接下载音频放宽到您的设备去ExcelAtLife.com。
寻找从ExcelAtLife其他自助应用程序,这将帮助你学会放松,管理焦虑和减轻压力。
原因权限:
1)读取手机状态和身份 - 听收到电话时,音频暂停播放,必要时(善于生活从来没有访问身份)
2)完全的互联网访问和查看网络状态 - 需要确定是否链接到文章和音频时,互联网连接

气功大师 更新内容

5.3 Added more audios!
--Fixed remove ads with purchase

气功大师 历史版本

气功大师 使用技巧

气功大师 应用内最新内容

气功大师 信息

大小
4.35M
分类
运动健康 运动·健身
TAG
更新
版本
5.3
要求
Android 2.3 以上
查看权限要求
来自
Google Play

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