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Self-Esteem Blackboard下载

Self-Esteem Blackboard

Self-Esteem Blackboard

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Self-Esteem Blackboard 截图

Self-Esteem Blackboard Self-Esteem Blackboard Self-Esteem Blackboard Self-Esteem Blackboard Self-Esteem Blackboard Self-Esteem Blackboard

Self-Esteem Blackboard 描述

Do you have low self-esteem?
Does it affect your relationships?
Does it prevent you from being successful at work?
Are you unhappy with yourself?
Do you have problems with anxiety and/or depression?
Then, this app may be for you. This app was developed by a clinical psychologist using the methods of cognitive-behavioral therapy (CBT) to help improve self-esteem.
We all have a sense of self. Whether that sense of self is positive or negative is based upon our experiences in life and our perceptions and assessment of ourself.
WHAT IS SELF-ESTEEM?
Self-esteem is the regard or respect that a person has for oneself. A person with positive feelings regarding the self is said to have high self-esteem. However, self-esteem can refer to very specific areas as well as a general feeling about the self.
WHAT ARE THE CHARACTERISTICS OF LOW SELF-ESTEEM?
1) Feelings of unhappiness.
2) Feelings of anxiety.
3) Feelings of inferiority or superiority.
4) Impatience or irritation with self or others.
5) Externally oriented goals.
6) Negativity.
WHAT ARE CHARACTERISTICS OF HIGH SELF-ESTEEM?
1) Responsibility.
2) Goal commitment.
3) Genuineness.
4) Forgiving.
5) Internal values.
6) Positivity.
7) Self-improvement.
Contents:
***Articles about self-esteem and cognitive-behavioral therapy
***Test: What Is Your Self-Concept?
***Create positive self-talk on the the Self-Esteem Blackboard
***Review the affirmations on your blackboard
***Self-Esteem Assistance Audio to change self-talk created by past experiences
***Self-Esteem Blackboard Audio to help visualize changing your self-talk
***Relaxation audios
Features:
***Password protection
***Email your affirmation list and test results
Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios
Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.
你有自卑吗?
这是否会影响你的人际关系吗?
防止你在工作中取得成功呢?
你不快乐与自己吗?
你有焦虑和/或抑郁症的问题?
然后,这个程序可能会适合你。此应用程序开发的一个临床心理学家,认知行为治疗(CBT)的方法,以帮助提高自尊。
我们每个人都有自我意识。无论是自我意识是积极的还是消极的,是基于我们的生活和我们的看法和评价我们自己的经验。
什么是自尊?
自尊是一个人有自己的考虑或尊重。积极的情感,自说一个人具有较高的自尊。然而,自尊可以参考的非常具体的领域以及对自我的感觉。
作者:自卑的特点是什么?
1)不快乐的感觉。
2)焦虑的感觉。
3)尊卑的感觉。
4)不耐烦或与自己或他人的刺激。
5)外向型的目标。
6)阴性。
作者:高自尊的特点是什么?
1)责任。
2)目标的承诺。
3)“真实”。
4)宽恕。
5)内部值。
6)积极性。
7)自我改善。
内容:
自尊和认知行为治疗***文章
***测试:什么是你的自我概念?
***创建积极的自我对话的自尊黑板
***查看您的黑板上肯定
过去的经验所创造***自尊援助音频改变自我对话
***自尊黑板的声音,以帮助可视化改变你的自我对话
***放松音频
产品特点:
***密码保护
***关于您的肯定列表和测试结果
权限的原因:
1)读取手机状态和身份 - 必要时,听音频暂停播放时,收到电话(Excel在生活中从来没有访问身份)
2)修改删除SD卡中的内容 - 允许将数据保存到SD卡
3)完整的互联网访问和查看网络状态 - 如果需要确定网络连接时,可以使用链接的文章和音频
激励奖励!
***注册的AchieveMint.com和赚取积分兑换现金,只要你从事活动在此应用程序的自我完善。
***这是一个广告商赞助的方案,但你可以控制你是否要参加,你会得到支付的参与。

Self-Esteem Blackboard 更新内容

3.0 Added action bar navigation
--improved audio method (required additional permission of Read Phone State)
--added AchieveMint.com rewards

Self-Esteem Blackboard 历史版本

Self-Esteem Blackboard 使用技巧

Self-Esteem Blackboard 应用内最新内容

Self-Esteem Blackboard 信息

大小
4.61M
TAG
更新
版本
3.0
要求
Android 2.0 以上
查看权限要求
来自
360手机助手

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