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SportPsych Performance Coach下载

SportPsych Performance Coach

SportPsych Performance Coach

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SportPsych Performance Coach 描述

LEARN SPORTPSYCH SKILLS TO IMPROVE PERFORMANCE
For Self-Help and Self-Improvement
Please email problems or suggestions. We are listening and want to provide a quality app.
NEW FEATURE!
***Statistical evaluation of your performance when you record ratings in new journal feature
This app is based on psychological research and is sponsored by a clinical sport psychologist. It teaches the sport psychology techniques to enhance athletic performance and achieve success.
***Do you want to learn how to be "in the zone" during competition?
***Do you want to improve your concentration and focus when performing?
***Do you need to increase your motivation and belief in yourself?
***Do you want to learn mental practice of your athletic skills to assist with muscle memory?
***Does negative self-talk defeat you when competing?
***Do you become overly tense when performing/competing?
***Could you achieve more if you had better mental focus?
If you answered "yes" to any of these questions, download this app to learn the mental skills to increase your motivation, focus, concentration, awareness and flow to improve your athletic performance.
Complete Journal to Evaluate Your Performance
***Correlational analysis
***Evaluate performance satisfaction by intensity level
***Evaluate performance satisfaction by focus level
***Determine whether intensity level has positive or negative impact by comparing with focus
Weblinks to audios at ExcelAtLife.com include:
***Sport Motivation
--focuses on challenging thoughts that interfere with achievement such as fear of failure or demand thinking
***Intensity Training
--teaches how to access the desired emotional state that is needed for best performance
***Mindfulness
--helps to improve awareness, connection, and flow by using sensory relaxation
***Sport Imagery
--teaches visualizing performing techniques to improve muscle memory and focus/concentration
Articles provided include:
***What Is Sport Psychology?
***Effects of Intensity on Performance
***Excellence vs. Perfection
***Motivation: Intrinsic vs. Extrinsic
***Guide to Setting Achievable Goals
***Developing Focus
***Self-Efficacy: The Key to Success in Sports
Improve sports performance:
***Use methods to improve focus with your golf swing
***Learn to get in the zone with martial arts/karate
***Reduce slumps due to over-thinking in baseball or softball
***Motivate yourself to improve effectiveness of your practice
***Create mindfulness state for running track
Based on the principles of sport psychology and sponsored by a sport psychologist who is a black belt in Kenpo Karate:
***Read "Performance Enhancement in the Martial Arts" at ExcelAtLife.com for a comprehensive review of sport psychology applied to karate and other martial arts.
Sport psychology uses the principles of cognitive-behavioral therapy (CBT) to teach the use of mental methods to improve your performance in any sport but can be especially useful with golf, martial arts, track. Most elite athletes use these mental skills whether they were formally taught or learned them through experience. However, amateur athletes can improve their performance by including these skills in their practice.
For many athletes who are used to being physically focused, the mental skills can be a challenge. However, the time spent developing these skills and using them can be well worth the performance improvement of the physical skills.
Often the only things that separate the good athletes from the elite athletes is the degree of motivation, the ability to focus and concentrate under all conditions, the ability to get "in the zone" when needed, and self-efficacy (the confidence in your ability).
学习SPORTPSYCH技能,以提高性能
对于自我帮助和自我改善
请发送电子邮件的问题或建议。我们聆听和想要提供高质量的应用程序。
新功能!
***统计评估你的表现,在新的日志功能,当你的收视纪录
这个程序是基于心理研究和临床运动心理学家赞助。它教导运动心理学技术来提高运动成绩,并取得成功。
***你想学习如何成为“区”在竞争?
***你想提高你的注意力和集中执行时?
***你需要增加你的动力和自己的信念?
***你想了解你的运动技能的修炼心智肌肉记忆,以协助吗?
***消极的自我对话打败你竞争时?
***你变得过度紧张时,执行/竞争?
***,你能实现,如果你有更好的精神集中?
如果你回答“是”对这些问题,下载这个应用程序来学习的精神技能,增加你的动机,聚焦,集中,意识和流程以提高你的运动表现。
完成期刊评价你的表现
***相关性分析
***强度等级评估表现的满意度
***焦点水平评估表现的满意度
***判断强度电平是否较具有焦点的正面或负面影响
网络链接音频ExcelAtLife.com:
***运动动机
   - 专注于具有挑战性的干扰与成就的想法,如恐惧故障或需求思维
***强度训练
   - 教你如何访问期望的情感状态,以获得最佳性能需要
***正念
   - 有助于提高使用感觉放松的意识,连接和流
***运动意象
   - 教可视化,表演技巧,以提高肌肉记忆和对焦/浓度
文章提供的服务包括:
***运动心理学是什么?
***强度性能的影响
***卓越与完善
内在与外在***动机:
***指南设定可实现的目标
***发展重点
***自我效能感:体育成功的关键
提高运动性能:
***用的方法来提高你的挥杆焦点
***学习武术/空手道区
***减少由于过度思维衰退棒球或垒球
***激励自己,以改善你的做法的有效性
***创建正念状态运行轨迹
基于运动心理学的原则,发起一项运动心理学家谁是拳法空手道黑带:
***阅读“在武术的性能增强”ExcelAtLife.com空手道等武术运动心理学应用进行全面检讨。
运动心理学采用认知行为疗法(CBT)的原则,教的心理方法的使用,以提高你的表现在任何体育项目,但高尔夫,武术,田径可能特别有用。最优秀的运动员使用这些他们是否正式教导或学习他们通过经验的心智技能。然而,业余运动员可以提高其性能,包括在实践中这些技能。
对于许多运动员谁是用来物理集中,精神技能可以是一个挑战。然而,发展这些技能和使用的性能改进的物理技能,他们可以是非常值得花费的时间。
唯一的东西,分隔好的运动员从精英运动员通常是程度的动机,能力为重点集中在各种条件下,能够得到“区域中的”在需要的时候,自我效能(在你的信心能力)。

SportPsych Performance Coach 更新内容

3.1.1 Fixed glitch in journal
3.1/3.0 Added action bar navigation
--Added graph of journal statistics
--Improved audio method
--Remove ads with purchase
--Added AchieveMint.com rewards

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SportPsych Performance Coach 信息

大小
4.45M
TAG
更新
版本
3.1.1
要求
Android 2.0 以上
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