> >

Worry Box---Anxiety Self-Help下载

Worry Box---Anxiety Self-Help

Worry Box---Anxiety Self-Help

179 人安装 暂无 好评率 0 人评论

Worry Box---Anxiety Self-Help 截图

Worry Box---Anxiety Self-Help Worry Box---Anxiety Self-Help Worry Box---Anxiety Self-Help Worry Box---Anxiety Self-Help Worry Box---Anxiety Self-Help Worry Box---Anxiety Self-Help

Worry Box---Anxiety Self-Help 描述

Use Worry Box diary, audios, articles to learn how to cope with worries LEARN TO CONTROL WORRY Self-help For Worry and Anxiety ***Does worry cause you to lose sleep?***Does worry cause you anxiety and tension?***Does worry give you headaches?***Do you avoid things due to fear of outcome?***Does your worry cause conflict with others? PUT YOUR WORRIES AWAY IN THE WORRY BOX! Use the worry cognitive diary to help you determine how to cope with the worry. If it's controllable, you can list the steps you can take to manage the worry. If it's not controllable, select from the list of coping statements to help you think about it differently. Password protect your worry box. LISTEN TO WORRY BOX AUDIO! Use the Worry Box audio to coach you through an exercise to learn how to manage worry. Determine whether your worry is important or unimportant and whether it is controllable or uncontrollable. Then use the worry box imagery and self-talk to learn how to put your worries away. READ ARTICLES! App includes articles and links to articles at ExcelAtLife.com to help you understand the cognitive-behavioral therapy (CBT) approach to manage worry. LISTEN TO RELAXATION AUDIOS! Use relaxation audios to improve your anxiety management skills. Learn to reduce stress and to relax your body using Qi Gong and additional relaxation audios that you can download at ExcelAtLife.com. Use these self-help methods to reduce worry and anxiety. Relaxation has also been shown to reduce depression due to the effect on the neurotransmitters in the brain involved with depression. Please email problems or suggestions. We are listening and want to provide a quality app.

Worry Box---Anxiety Self-Help 历史版本

Worry Box---Anxiety Self-Help 使用技巧

Worry Box---Anxiety Self-Help 信息

大小
5.53MB
分类
生活休闲
TAG
更新
版本
 4.1.1
要求
Android 2.0.0 以上
来自
来自互联网

下载Worry Box---Anxiety Self-Help的人还下载

应用下载排行榜

  1. QQ 1509.4万人安装 下载
  2. 爱奇艺 1202.5万人安装 下载
  3. 微信 1320.8万人安装 下载
  4. 优酷 1015.2万人安装 下载
  5. 腾讯视频 840.1万人安装 下载
  6. 酷狗音乐 875.5万人安装 下载
  7. 全民K歌 467.7万人安装 下载
  8. 快手 1192万人安装 下载
  9. 淘宝 4832.6万人安装 下载
  10. QQ音乐 194.1万人安装 下载
豌豆荚安卓版二维码

扫一扫安装
豌豆荚安卓客户端