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焦虑自我调节下载

焦虑自我调节

焦虑自我调节

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焦虑自我调节 描述

LEARN TO CONTROL WORRY AND GET RELIEF FROM ANXIETY
Self-help For Worry and Anxiety
***Does worry cause you to lose sleep?
***Does worry cause you anxiety and tension?
***Does worry give you headaches?
***Do you avoid things due to fear of outcome?
***Does your worry cause conflict with others?
PUT YOUR WORRIES AWAY IN THE WORRY BOX!
Use the worry cognitive diary to help you determine how to cope with the worry. If it's controllable, you can list the steps you can take to manage the worry. If it's not controllable, select from the list of coping statements to help you think about it differently.
Password protect your worry box.
LISTEN TO WORRY BOX AUDIO!
Use the Worry Box audio to coach you through an exercise to learn how to manage worry. Determine whether your worry is important or unimportant and whether it is controllable or uncontrollable. Then use the worry box imagery and self-talk to learn how to put your worries away.
READ ARTICLES!
App includes articles and links to articles at ExcelAtLife.com to help you understand the cognitive-behavioral therapy (CBT) approach to manage worry.
LISTEN TO RELAXATION AUDIOS!
Use relaxation audios to improve your anxiety management skills. Learn to reduce stress and to relax your body using Qi Gong and additional relaxation audios that you can download at ExcelAtLife.com.
Use these self-help methods to reduce worry and anxiety. Relaxation has also been shown to reduce depression due to the effect on the neurotransmitters in the brain involved with depression.
Please email problems or suggestions. We are listening and want to provide a quality app.
Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios
学会控制的担心和得到缓解焦虑
自助忧虑和焦虑
***有没有担心,因为你失去的睡眠?
***有没有担心,因为你的焦虑和紧张?
***是否担心给你头疼?
***你避免的事情,由于害怕结果?
***是否与他人的担心,因为冲突?
PUT的烦恼消失在担心BOX!
使用无忧认知日记可以帮助您确定如何应对忧虑。如果它是可控的,你可以列出你可以把管理的担心中的步骤。如果它是不可控的,从应对语句来帮助你想想看不同的列表中进行选择。
密码保护你的担心中。
LISTEN担心BOX音频!
使用无忧盒音频教练,你通过运动来学习如何管理后顾之忧。确定你的担心是否很重要或不重要的,是否是可控或不可控的。然后用担心盒图像和自我对话,以了解如何把你的烦恼了。
阅读文章!
应用程序包括文章和链接到ExcelAtLife.com文章,帮助您了解认知行为疗法(CBT)的方法来管理的担心。
LISTEN TO松弛音响!
使用放松音频,提高你的焦虑管理技能。学会减轻压力,放松用启功和额外的放松音频您可以在ExcelAtLife.com下载你的身体。
使用这些自救方法,以减少忧虑和焦虑。松弛也已经显示,以减少凹陷由于对所涉及抑郁症脑中的神经递质的影响。
请发送电子邮件的问题或建议。我们倾听,并希望提供高质量的应用程序。
原因权限:
1)读取手机状态和身份 - 听音频暂停播放时,会收到电话,在必要的时候(Excel的生命从未访问身份)
2)修改删除SD卡的内容 - 必须允许将数据保存到SD卡
3)完全的互联网访问和查看网络状态 - 需要确定是否链接到文章和音频时,互联网接入服务

焦虑自我调节 更新内容

4.1.1--Some graphics changes

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焦虑自我调节 信息

大小
5.66M
分类
运动健康 其它
TAG
更新
版本
4.1.1
要求
Android 2.0 以上
查看权限要求
来自
Google Play

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