Tips on integrating exercise into your lifestyle without having to hit the gym. It's well known that regular exercise helps you stay in shape, reduces your stress levels, makes you feel fitter and more relaxed, and increases your life expectancy, but it's not always easy or fun to fit it into your schedule. So, if you'd like to lose a bit of weight or feel fitter, but can't or won't go to the gym, why not integrate exercise into your everyday activities? Download this simple guide, giving you tips on how to best use your time. And by successfully integrating your exercise with your lifestyle, you won't feel like you're exercising, yet still be able to reap the benefits.