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健身专家:策划及日志下载

健身专家:策划及日志

健身专家:策划及日志

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健身专家:策划及日志 描述

Track, analyze fitness gains, and improve your motivation! With Gymrat you can log exercises and routines, see history tables and charts, track body metrics such as weight and bmi. For everyone serious about tracking workout gains, from weightlifting beginners to bodybuilding pros.
Exercises
500+ weight lifting and cardio exercises. Create custom exercises with pictures and text. Add custom gym equipment. Filter by difficulty, equipment, body area such as legs or arms and by muscle name such as abs, core, biceps, chest, shoulders, glutes and calves.
Routines
17 example routines are included focusing on beginners, intermediate muscle building, core, strength training, and travel. Create custom routines for weight training, general workout, strength training, bodybuilding. Advanced routine options include supersetting, drag and drop reordering, organizing routines into folders, resuming, rest timers.
Logging
Log an exercise or whole weight training routine. Workout logs are viewed in table and chart formats. Charts types include "One Rep Max", "Maximum Weight", "Total Volume", "Exercise Duration", "Longest Exercise Time", "Total Exercise Time", "Exercise Intensity" and many more. Logs can be exported and emailed in multiple formats.
Progress
Set your fitness goals, update current records, graph and export.
✓ Vital Statistics: Weight, BMI, Body fat, Pulse, Blood Pressure, Glucose and user-defined
✓ Body Measurements: Neck, Shoulders, Arms, Forearms, Chest, Waist, Hips, and custom
✓ Benchmark Exercises: Add your own such as Bench Press and Squat
Gym Tools (standalone)
✓ Stopwatch - with logging and export functionality of laps and times
✓ Countdown timer - use with any timed exercise in the gym
✓ Repetition calculator - calculate One Rep Max (1RM) based on a known weight & reps
✓ BMI Calculator - Body mass index
✓ Barbell Tools - Calculate plates for a given weight and vice versa
Profiles
Multiple people can now use the same app at the gym. Records such as workout logs, progress logs, customizable benchmark exercises, and other health settings are associated with profiles.
We help you discover new weightlifting and cardio exercises with easy search and filtering. Create your own gym routines with custom goals and supersets or follow the built-in ones. Track workout progress with charts and graphs. Track vital statistics such bmi, body fat, blood pressure, pulse, glucose and weight tracker. Record your body measurements such as chest, arms, waist and gym benchmark exercises such as push ups, pull ups, and bench press. Utilize stopwatch and countdown timer tools for other gym tasks. Try "Gymrat: Workout Tracker & Log", a gym workout planner and journal / log and see why it is the best workout organizer and fitness app available for bodybuilding, weight lifting, weight training, strength training, cardio training, and general fitness.
Permissions:
• Vibrate: rest timer can vibrate and ring
• Internet & Storage: exercise image download and storage
• Network State: checking WiFi availability for exercise image download
Other KW: workout tracker, workout log, workout trainer, workouts, weightlifting, bodybuilding, progress, routine, weight training, body building, weight lifting

健身专家:策划及日志 更新内容

新版变化
1. Log and dashboard UI update
2. Help section content update
3. Barbell Tools - standalone tool
4. Comma separated weight goals in routine exercises
5. Charts saves last used type, new Avg 1RM chart
6. New Advanced Muscle Building routine
7. Bug fixes:
a. Routine days can collapse/expand
b. Charts pulled data from all profiles
c. Progress visibility settings per profile
d. Importing backup multiline routine description bug fix
了解更多

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健身专家:策划及日志 信息

大小
3.44M
分类
运动健康
TAG
更新
版本
1.0.6
要求
Android 2.2.x 以上
查看权限要求
来自
小米手机助手

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