Application description Discover How You Can Immediately Double Your Muscle Building Gains, Remodel ANY "Weak" Bodypart, Smash EVERY Plateau, All While Revealing Your Abs At The SAME Time...Ever notice that you FEEL the muscle better on your warm up sets than you do on your "working sets"? Isn't it so true that the lighter weights often burn way more than the heavy ones? Why do you think that is?Well, one of the main reasons is that you're not focusing all your attention on stabilizing a weight and barely moving it from point A to point B, likely using every muscle in the general vicinity to get it to move and the range is WAY smaller than it was with the lighter weight. The PROBLEM here is that the TENSION has SHIFTED everywhere BUT the working muscle!Your body adapts and starts using anything it can to keep itself safe. You can continue lifting heavy weights, all day long, but without optimal muscle building tension, don't expect to see any improvement in your skinny arms and legs! If you can't "feel" your muscles then you won't be able to exhaust them enough to illicit the hormonal, metabolic and nervous system response for muscle growth.★ Chapter 2: The Muscle-Building Philosophy★ Why Do Muscles Grow?★ Intensity and Progression★ Why Less is More★ Structuring The Perfect Workout★ The 3 Components Of A Successful Workout★ The 5 x 5 Warmup★ Pre-Workout Stretching★ The Hypertrophy Phase★ Duration★ Volume★ Exercise Selection★ Machine or Free-weights?★ Resting Between Sets★ Ideal Rep Range★ Rep Speed★ Proper Breathing★ The Cool Down Phase★ Frequency★ Taking 1 Week Off★ Total-Body Training★ Leg Training★ Arm Training★ Strength Imbalances★ Lifting Straps★ Socializing★ Choosing a Training Partner★ Optimum Muscle-Building Nutrit★ Anabolism Vs. Catabolism★ 5-7 Meals Per Day★ Calories★ Protein★ Carbohydrates★ Glycemic Index Chart★ Fiber★ Fats★ Water★ AlcoholDownload this App to take your Muscle Building journey to the MAX!