Kegel Kounter is the MOST versatile and customizable of the free kegel apps.
Kegel Kounter lets you perform your Kegels how you want to, and Kegel Kounter reminds you to do your Kegels to fit your schedule.
If you would like to see/track your progress, upgrade to Routine Writer.
Build Routines as simple or as complex as you want and Schedule them to keep you Kegelling!
Kegel Kounter has a flexible routine editor coupled with an equally adaptable scheduler to handle your every Kegel/PC muscle exercising needs. There is a vibrate feature, for added even more convenience.
NOTE: Vibration is only to alert you that the action has changed or the schedule has loaded. It has been suggested that the vibration should indicate how long to hold/when to spasm, it is your choice. I tend to change how fast/slow I spasm.
If you're looking, you probably already know how to Kegel and that Kegel Muscle Exercising helps to prevent/improve incontinence for both men and women. In addition, for men Kegels are just an all around help for the prostate. While in women, Kegels can help prevent prolapse as well as incontinence during pregnancy.
Kegel Kounter is the FREE version of Routine Writer. There is a limit of 1 Routine, 4 actions, and 1 Schedule in Kegel Kounter.
For more routines / actions / schedules / options get Routine Writer. There you can change the colors, the wording, unlimited Routines, actions/Routine, and Schedules, as well as the ability to MAKE your own actions. Which leads to even more flexibility in assisting you to achieve your goals.
For some ideas of different routines for Kegelling look at websites like www.askmen.com or www.LiveStrong.com (no affiliation) and Kegel Kounter can do it all!
Routines are made up of actions performed for a time and repeated. Kegel Kounter is designed to be flexible so that you can customize your exercises to your needs. There are usually 2 actions per 'rep' (an Action and Relax), but you can build a 'rep' with as many or as few actions as you want. The choice is completely yours.
Scheduling is just as flexible and again puts you in control. You can perform the scheduled events once per day, or more, just specify the start, stop, and time between as needed/desired. In addition, you can specify which days to schedule. Just check the days you want, and Kegel Kounter will do the rest! As an option, since we don't all have the same weekends (well most of us do, but not all), you can define which days of the week are your weekend.
The colors are chosen so that the color impaired aren't left guessing.
Instructions / Assistance are in the application, and when you no longer need them, you can hide them.
It is my hope that you find Kegel Kounter easy to use and flexible.
Kegel Kounter is here to help you to a healthier life.
Examples of what you could do with the paid version:
Elevator style clenching/relaxing (inspired by LiveStrong.com)
Run/Walk/Sprint for training.
Timed stretches just because we don't move enough
Timers to drink water (for overall health and hydration)...
Really anything that you can do on a regular basis, Routine Writer can assist you with.