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Russian Squat Routine下载

Russian Squat Routine

Russian Squat Routine

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Russian Squat Routine 截图

Russian Squat Routine Russian Squat Routine Russian Squat Routine Russian Squat Routine

Russian Squat Routine 描述


The Russian Squat Routine is an 8 week leg workout designed for those who are in a squat rut or for those looking to increase their max.

This is the "Russian Squat Routine for Masters" which is a modified version of the well known original in that legs are worked 2x per week instead of 3x. This allows more time for recovery and puts less negative stress on the body.


This program is split into two sequential phases. Phase 1 is a 4 week high volume routine and Phase 2 is a 4 week high intensity routine. Just plug in your max once and the complete routine will be filled in for you.



Russian Squat Routine 更新内容


新版变化



Version 1.3 Updates



* updated UI



* full landscape support





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Russian Squat Routine 历史版本

Russian Squat Routine 使用技巧

Russian Squat Routine 信息

大小
906.25KB
分类
生活休闲
TAG
更新
版本
 1.3
要求
Android 1.6.0 以上
来自
trioxin245

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