Burn your fat, and muscle your lower extremities. Work your cardio and your motricity in a ludic way with the step. Made your first steps with a method simple and accessible to all. Let our graduate coach guide yourself.
IN THE APPLICATION STEP 1, DISCOVER:
practical advices, a complete course with the warm up, the pedagogy block by block, the choreography and some stretching to finish the course.
50mn of videos
advises and instructions
the complete course
the chore + cooldown only
Index To reach directly the part of the course which interests you more.
The volume of the voice can be changed independently and the music can be stopped to keep only the instructions of the professor.