"Sports Training Book" is the application for you that want to make progress in sports or for fathers, mothers, coaches that expect children to grow throughout the sports. To make progress in sports, it is important to look photos or videos of yourself and know the gap between dream and reality. That is the shortcut to know "how to grow up". By using this application, you can register training photos(single or sequence)/videos with check points, model photos/videos ,training purpose ,etc and post it to your blog（Google Blogger) from your cell phone easily. You can share it with others by e-mail it's address and see records stored in the blog later. Knowing how to progress in sports help you progress in other fields. I hope this application make your life successful!