If you are a Soldier, Sailor, Airman, or Marine or Veteran experiencing difficulties due to a traumatic
experience (for example, combat, deployment experience, or sexual assault), the PE Coach mobile
application (app) may be part of the solution. PE Coach is designed to be used during psychotherapy
provided by a behavioral health professional who is trained in Prolonged Exposure (PE) therapy. By
itself this smartphone app is not sufficient to treat posttraumatic stress disorder (PTSD). PE Coach is
not a self-help tool. However, military Veterans, Service members, and others with symptoms of PTSD
who are receiving PE treatment can work together with their therapist to use the tools in this app
during PE therapy to process the traumatic experience and reduce anxiety and fear.
The app will guide you through the exercises assigned by your therapist and allows you to track and
record your progress in treatment. In addition, the app provides you with techniques such as controlled
breathing that will help you tolerate and decrease your distress. PE Coach will help you remember and
track your upcoming therapy sessions. You and your therapist will be able to audio record your sessions
directly onto your phone so that you can review them later as part of your treatment.
This app is based on the Oxford University Press treatment workbook for PE, “Reclaiming your Life
From a Traumatic Experience”. The app was designed with military Service members in mind but will be
useful to any trauma survivor participating in PE treatment.
External Links: The appearance of external hyperlinks does not constitute endorsement by the United
States Department of Defense (DoD) or Department of Veterans Affairs (VA) of the linked websites, or
the information, products or services contained therein. The DoD/VA does not exercise any editorial
control over the information you may find at these locations. All links are provided consistent with the
stated purpose of these DoD/VA products.
如果你是一个士兵，水手，飞行员，海军或退伍军人或遇到困难，由于创伤
经验（例如，战斗，部署经验，或性侵犯），体育教练手机
应用程序（应用程序）可能是解决方案的一部分。体育教练的目的是心理治疗过程中使用
通过谁是受过长时间曝光（PE）治疗行为健康专业提供。通过
本身这款智能手机的应用程序是不够的治疗创伤后应激障碍（PTSD）。 PE是教练
不是一个自助工具。然而，退伍军人，服务成员，和其他与PTSD的症状
谁正在接受治疗的PE可以与他们的治疗师一起工作使用的工具在此应用程序
PE治疗期间要处理的惨痛经历，减少焦虑和恐惧。
该应用程序将引导你通过你的治疗师指定的练习，并允许您跟踪和
记录治疗你的进步。此外，该应用程序为您提供了诸如受控技术
呼吸，这将有助于你容忍和减少你的痛苦。 PE教练会帮你记住并
追踪您即将到来的治疗疗程。你和你的治疗师就能音频记录您的会话
直接到您的手机，使您可以在以后为您治疗的一部分进行审查。
这个程序是基于牛津大学出版社的治疗工作簿中的PE上，“夺回你的生活
从痛苦的经历“。该应用程序在设计时考虑到兵役成员，但将
有用的任何创伤幸存者参与PE的治疗。
外部链接：外部超链接的外观并不由美国构成背书
国防部国国防部（DoD）或退伍军人事务部（VA）所链接的网站，或
的信息，产品或服务包含在其中。美国国防部/ VA不行使任何编辑
在信息控制您可能会发现在这些位置。各个环节都提供了一致的
这些国防部/ VA的产品陈述的目的。
PE Coach更新内容
- fixes to data storage issues.
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