If you are tired to sit on your ass, eat hamburgers, drink beer and see in the mirror not attractive man - this app is the best solution!
My Coach - is the best app to bring you in good sport condition and grow your muscles. It takes only 20 minutes a day.
To go in for sports, you don't need to spend hours in the gym, or fitness-club. A few things you need are: your will and sneakers
App developed as for beginners, as for people going in for sports.
We propose you re invite old but very effective exercises:
- run
- push ups
- pull ups
- squating (sit ups)
- abs
You need to select your current possibilities in each exercise. The app will tell you what to do and correct time for it. Every new level will be a little bit more difficult than previous, but you can easily pass it. So once, you notice, than you can make 20 pull-ups :)
My Coach will notify you about best time of workout. So if you'll be able to do workout in correct time you'll see the result in 12 days
My Coach with workout is:
-awesome design
-5 simple exercises
-workout schedule
-notifications
-more than 200 levels
-progress stat
-THE RESULT
If you are still reading this - it's the best time to go in for sport. That's why:
STOP CLICKING - DO SPORT!
....................and we will help!
如果你厌倦了坐你的屁股上,吃汉堡,喝啤酒,并在镜子里看到不具吸引力的男人 - 这个程序是最好的解决办法!
我的教练 - 是最好的应用程序,为您带来良好的运动状态和成长你的肌肉。它每天只需20分钟。
要在体育,你也不需要花好几个小时在健身房或健身俱乐部。有几件事情你需要的是:你的意志和运动鞋
应用程序开发对于初学者来说,在体育的人。
我们建议您重新邀请老,但非常有效的练习:
- 运行
- 俯卧撑
- 拉起坐
- squating(仰卧起坐)
- ABS
每次练习中,您需要选择您目前的可能性。该应用程序会告诉你做什么和纠正时间。每一个新的水平,将是一个有点比以前更加困难,但是你可以很容易地把它传递。所以,一旦你看到的,比你可以赚20上拉:)
我的教练会通知你的锻炼的最佳时间。因此,如果你将能够在正确的时间做锻炼,你会看到的结果在12天
我的教练锻炼:
真棒设计
-5简单的练习
锻炼时间表
- 通知
- 超过200个的水平
进度统计
结果
如果你还在读这些文字 - 这是最好的时间去运动。这就是为什么:
STOP一下 - DO运动!
....................,我们将帮助!
健身锻炼更新内容
Hey!
We are so sorry for the crashes, so
we have fixed them.
App was optimized for android 5.0 and higher
More strength and power
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