Jealousy Test & CBT Self-Help下载

IS IRRATIONAL JEALOUSY CAUSING PROBLEMS IN YOUR RELATIONSHIP?
Not For Entertainment--For Self-Help and Self-Improvement (See Terms of Use Below)
***ARE YOU OVERLY SUSPICIOUS OF YOUR PARTNER?
***DO YOU QUESTION YOUR PARTNER EXCESSIVELY?
***DO YOU CHECK UP ON YOUR PARTNER?
***DO YOU NEED FREQUENT REASSURANCE?
***DOES YOUR JEALOUSY CAUSE ANGER DIRECTED AT YOUR PARTNER?
***IS YOUR RELATIONSHIP BEING HARMED BY THESE ISSUES?
***IS YOUR JEALOUSY NOT BASED ON EVIDENCE?
***IS IT, IN FACT, CONTRARY TO THE EVIDENCE?
If you answered "yes" to any of these questions, this app uses the methods of cognitive-behavioral therapy (CBT) to teach you how to address the irrational jealousy that interferes with your relationship.
IMPORTANT: This app is for IRRATIONAL jealousy (due to an imagined event). It does not apply to DELUSIONAL jealousy (due to a psychosis) or to RATIONAL jealousy (due to an actual event.
This app contains:
***ARTICLES***
A number of articles written by Monica A. Frank, Ph.D., a clinical psychologist who specializes in cognitive-behavioral therapy, help you understand irrational jealousy and CBT.
***WHY ARE YOU JEALOUS TEST?***
Evaluates the reasons WHY you have jealousy if you have already shown that you have a problem. However, does not determine IF you have a problem. Provides information about fears that cause irrational jealousy: Fear of Inadequacy, Fear of Feeling Bad, Fear of Loss of Ego, Fear of Loss, Fear of Being Hurt, & Fear of Vulnerability.
***AUDIOS***
Links to audios to help you challenge the irrational thinking, to retrain your emotional response, and to learn to calm yourself. Audios can also be downloaded at ExcelAtLife.com.
***JEALOUSY COGNITIVE DIARY***
The Jealousy Cognitive Diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.
The app provides a simple way of doing this by reviewing the history of your recorded events.
Also includes password protection and editing of your previous responses.
DON'T FEEL HOPELESS ABOUT CHANGING YOUR LIFE AND IMPROVING YOUR RELATIONSHIP. LEARN THE METHODS SHOWN IN PSYCHOLOGICAL RESEARCH TO BE EFFECTIVE.
Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios
是不合理的嫉妒造成的问题在你们的关系吗？
不娱乐 - 自救和自我改进（请参阅使用条款以下）
***是你过于怀疑你的伴侣吗？
***你怀疑你的伴侣过分吗？
***你检查了你的合作​​伙伴？
***你需要频繁的定心丸？
***你的嫉妒会导致愤怒，冲着你的伴侣吗？
***是你的关系而受到伤害，这些问题吗？
***是你的嫉妒不是证据的基础上吗？
***是吧，其实，相反的证据吗？
如果你回答“是”对这些问题的，这个应用程序使用认知行为治疗（CBT）的方法，教你如何解决不合理的嫉妒，干扰与你的关系。
重要信息：此应用程序是不合理的嫉妒想象的事件。它并不适用于妄想嫉妒（由于到症等）或到理性的嫉妒（由于实际事件。
这个应用程序包含以下内容：
***文章***
许多专业认知行为治疗，临床心理学家莫妮卡A.弗兰克博士撰写的文章，帮助您了解不合理的嫉妒和CBT。
***为什么你嫉妒TEST？***
评估的原因，你有嫉妒，如果你已经表明你有问题。然而，如果你有一个问题，没有确定。提供信息造成不合理的嫉妒的恐惧，不足的恐惧，恐惧的感觉不好，害怕丧失自我，害怕失去，害怕被伤害和恐惧的漏洞。
***音频***
链接到音频帮助你挑战的非理性思维，培训你的情绪反应，学会冷静自己。可以也可以下载ExcelAtLife.com的音频。
***嫉妒认知日记***
嫉妒认知日记可帮助您确定一些方法来挑战的非理性思维。一旦你做到这一点，重要的是要经常阅读理性的挑战，直到它们会自动浮现在脑海中，而不是非理性的思维。
该应用程序提供一个简单的方法，这样做，通过回顾历史记录的事件。
此外，还包括密码保护和编辑您之前的响应。
不要觉得没有希望改变你的生活，改善你们的关系。在心理学研究中是有效的学习方法。
权限的原因：
1）读取手机状态和身份 - 必要时，听音频暂停播放时，收到电话（Excel在生活中从来没有访问身份）
2）修改删除SD卡中的内容 - 允许将数据保存到SD卡
3）完整的互联网访问和查看网络状态 - 如果需要确定网络连接时，可以使用链接的文章和音频

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