IMPROVE YOUR LIFE BY CHANGING YOUR THINKING!
For Self-Help and Self-Improvement
Are you stressed?
Do you have anxiety?
Do you have depression?
Are you controlling?
Does anger cause problems with others?
Do you have problems in relationships?
Do you tend to be jealous?
Do you have low self-esteem?
Are you unmotivated?
Do you want to be more satisfied in life?
If you answered "yes" to any of these questions, this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.
Irrational beliefs lead to many life problems such as stress, anxiety, anger, depression, conflict in relationships among many other issues.
Don't feel hopeless about changing your life. Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.
These self-help methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This Cognitive Diary app was developed by a licensed clinical psychologist with over 20 years as a practicing psychotherapist.
The cognitive diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.
The app provides a simple way of doing this by reviewing the history of your recorded events.
Also includes password protection and editing of your previous responses.
You can customize:
1) irrational belief titles if using different system of cognitive therapy
2) emotions/mood list
3) add personal coping statements to challenge list
4) design and colors of app including using your own picture
改善你的生活改变你的思维！
自救自强
你强调？
你有焦虑？
你有抑郁症？
你控制？
愤怒是否会导致问题的人？
你有在关系中的问题？
难道你会吃醋吗？
你有自卑？
你是无心？
你想在生活中更加满意吗？
如果你回答“是”任何对这些问题，这个程序可以教你如何识别思想与实现你的人生目标，以及如何改变这种思维干扰。
不合理信念导致许多生活中的问题，如紧张，焦虑，愤怒，抑郁，冲突中还有许多其他问题的关系。
不要感到绝望改变你的生活。学习心理学研究证明是有效的改变你的情感/情绪和行为的方法。
这些自救方法使用认知行为疗法（CBT）的工具来挑战非理性思维。这种认知日记应用程序是由有执照的临床心理学家拥有超过20年的执业心理治疗师发展。
认知日记可以帮助你确定一些方法来挑战非理性思维。一旦你这样做了，它经常阅读理性的挑战，直到他们自动浮现在脑海中，而不是理性的思维是非常重要的。
该应用程序提供了通过审查你的记录的事件的历史这样做的一个简单的方法。
此外，还包括先前的响应的密码保护和编辑。
您可以自定义：
如果使用不同的认知疗法系统1）非理性信念冠军
2）情感/情绪名单
3）添加个人应对语句来挑战列表
4）设计和应用程序的颜色，包括使用自己的图片
Cognitive Diary CBT更新内容
4.2.4 Added French translation\n
Fixed showing saved entry instead of new entry\n
Fixed date issue
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