• Highly effective stress management tool • Can be used before sleep to manage insomnia • Useful for study and work to bring clarity, focus and to release mental tension • Suitable for all levels, beginners to advanced • One complete 10 minute guided relaxation practice Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace. Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine. •高效的压力管理工具 •睡前可用于管理失眠 •有用的学习和工作带来清晰，对焦和释放精神紧张 •适用于各级初学者到高级 •一个完整的10分钟指导实践的放松 瑜伽是尼达拉诱发深，完整的生理，心理和情绪放松的系统化，科学化的方法。它是一种基于瑜伽的时间测试原则，并通过定期的实践可以很容易地开发的深度放松，平静与和平的意义上古老的技术。 由西马达夫，具有丰富经验的瑜伽和冥想老师创建的。马达夫接受4年全日制专业训练的Satyananda瑜伽学院澳大利亚和瑜伽比哈尔学校在印度瑜伽科学。他也有资格在健康科学和自然疗法领域。
New in 1.5.0: Bug Fixes to solve several issues and crashes. Thank you for your patience. . Previously in 1.4.9: Cleaned up the guided audio instructions. Improved the audio quality and removed some background noises from the recording. Redesign of menus with several new additions including: FAQ, yoga training info, music and more. Ability to upgrade to full version via in-app billing.