Lose It!下载

Lose weight the healthy and sustainable way with Lose It! Weight loss has never been easier with our free, best-in-class calorie tracking program.
25 million people have lost 44 million pounds using Lose It!. We give you the tools you need to track food and exercise, plan meals, and stay motivated to make smarter choices and achieve your goals. Lose It! is weight loss that fits™
HOW IT WORKS
Getting started with Lose It! is easy. Simply download the app, tell us a little about yourself and we'll create your custom weight loss plan. Get started by logging food and exercise. There's no easier way to lose weight and feel great!
SET YOUR GOALS & ACHIEVE THEM
You set the goals, we'll take care of the plan to achieve them:
-Weight
-Body Fat
-Hydration
-Sleep
-Steps
-Exercise (Calories, Minutes)
-Nutrients (Carbs, Fats, Protein, Fiber, Sodium)
-Measurements (Neck, Hip, Waist, Bicep, Thigh, Chest)
TRACK YOUR WAY TO HEALTH
Easy-to-use tools track what you eat and how you move.
Features:
-Foods logged to your phone's Health data will automatically sync
-Comprehensive food and exercise database with over 4.5 million entries
-Free calorie counter and food tracker to stay within your daily budget
-Barcode scanner makes tracking a simple point and snap!
-Recipe builder saves your recipe’s nutritional info
-Share foods with friends
-Meal & Exercise Planning keeps you on track
-Our in-app step counter tracks steps with your phone (iPhone 5S and 6)
-Keep a diary of your progress with Notes
CONNECT APPS & DEVICES
Lose It! connects with the best health devices, fitness trackers, and apps to simplify tracking!
Apps & Devices Supported:
-Withings Body Scale
-Fitbit Aria Body Scale
-Nike+ Fuelband
-Fitbit Trackers
-Jawbone Up
-Misfit Shine
-Nike+ Running App
-RunKeeper
-MapMyFitness
-Strava
-Facebook
-Twitter
-Withings Blood Pressure Monitor
-CarePass by Aetna
-Google Fit
-Microsoft Health
PATTERNS: WEIGHT LOSS ADVISOR IN YOUR POCKET
Wondering what's helping or derailing your weight loss efforts? Our Patterns feature analyzes your eating and exercise and offers customized advice. If being active is triggering overeating, we'll show you how. If donuts help you lose weight, we'll tell you why. We analyze your data and give you actionable advice to take your weight loss to the next level.
INSIGHTS for SUCCESS
Stuck at a plateau? Wondering which foods trigger binges? Insights is here to help.
Food Insights
-Calories
-Nutrients
Charts & Reports
-Calorie Chart
-Meals Chart
-Nutrients Chart
-Email Reports
ANSWER THAT BURNING QUESTION: HOW DO I LOSE WEIGHT?
Introducing The How - the complete nutrition and fitness program designed to teach you how to be the healthiest version of yourself! Every week we deliver a fresh serving of comprehensive weight loss content directly in Lose It!
Weekly Content:
-Meal plans
-Shopping lists
-Recipes
-Workouts
-Actionable tips and weight loss hacks
INSPIRATION & SUPPORT
In-person meetings are so 1999. Access your network from your fingertips, 24/7 in Lose It! Connect to friends, family, and other members for the inspiration you need, when you need it.
Community Features:
-Connect with Friends
-Control Privacy
-Join and create Public, Private or Hidden Groups
-Learn what’s worked for other members in Forums
MOTIVATIONAL CHALLENGES
Health is more fun with a little friendly competition. Lose It!’s challenge platform turns your healthy habits into a game. Whether it’s weight loss, exercise, or total wellness, we offer head-to-head, team, and group-based challenges. Join a public challenge or create your own!
Challenge Type:
-Weight Loss
-Exercise
-Days Logged
-Fruits and Vegetables
-The Lose It! Challenge™
*Some features require our premium subscription, available for $39.99/year. You can still track food, exercise and a lot more with our free version!
Join today and you'll see how easy it is!
Like us on Facebook: http://www.facebook.com/loseit, follow us on Twitter: @loseit, or Instagram @loseitapp
减肥与失去它的健康和可持续的方式！减肥从来没有与我们的自由，最好的一流的热量跟踪程序更加容易。
2500万人使用失去它4400万英镑迷路！我们提供您所需要跟踪食品和锻炼，膳食计划，并保持积极地做出更明智的选择，实现自己的目标的工具。失去它！是适合减肥™
怎么运行的
入门失去它！简单。只需下载应用程序，告诉我们一些关于你自己，我们将创建自定义的减肥计划。获得通过记录食物和锻炼开始。有没有减肥，感觉好极了更简单的方法！
确定自己的目标和实现这些目标
你设定的目标，我们将采取的计划，以实现他们的护理：
-重量
-体内脂肪
-Hydration
-睡觉
-脚步
-Exercise（卡路里，分钟）
-Nutrients（碳水化合物，脂肪，蛋白质，纤维，钠）
-Measurements（颈，臀部，腰部，二头肌，大腿围，胸围）
跟踪您通往健康之路
易于使用的工具，跟踪你吃什么，你如何移动。
特征：
-Foods记录到手机的健康数据将自动同步
- 全面的食物和运动数据库超过450万项
- 免费卡路里计数器和食品跟踪留在你的每日预算之内
-Barcode扫描仪使得跟踪一个简单的点和捕捉！
- 配方制造商节省了你的食谱的营养信息
- 分享食物与朋友
-Meal与运动规划保持跟踪你
- 我们的应用程序内一步计数器跟踪步骤，您的手机（iPhone 5S和6）
- 保持与注意事项你的进步日记
CONNECT APPS和设备
失去它！用最好的医疗设备，健身追踪器，和应用程序，以简化跟踪连接！
应用和支持的设备：
-Withings人体秤
-Fitbit晓月人体秤
-Nike + Fuelband
-Fitbit跟踪器
-Jawbone向上
-Misfit服务
-Nike +正在运行的应用
-RunKeeper
-MapMyFitness
-Strava
-Facebook
-推特
-Withings血压计
-CarePass由安泰
-Google飞度
-Microsoft健康
格局：减肥顾问你的口袋里
想知道什么是帮助或脱轨你的减肥努力？我们的模式功能，分析你的饮食和锻炼，并提供定制的咨询。如果正在积极为触发暴饮暴食，我们会告诉你怎么样。如果甜甜圈帮助你减肥，我们会告诉你为什么。我们分析您的数据，给你可行的建议把你的减肥到一个新的水平。
洞察成功
在高原停留？想知道哪些食物引发的狂欢？洞察为您提供帮助。
食品见解
-Calories
-Nutrients
图表和报告
-Calorie图
-Meals图
-Nutrients图
- 电子邮件报告
回答这个问题亟待解决的问题：如何减肥？
介绍如何 - 设计了完整的营养和健身计划教你如何成为你自己的健康的版本！每周我们在失去它提供直接全面的减肥内容新鲜的份量！
周刊内容：
-Meal计划
- 购物清单
- 食谱
-Workouts
-Actionable技巧和减肥的黑客
鼓励与支持
在人的会议是1999年使访问您的网络，从你的指尖，在24/7失去它！连接到朋友，家人，和其他成员的您需要的灵感，当你需要它。
社区功能：
与朋友-connect
- 控制隐私
- 加入并创建公共，私人或隐藏组
-Learn什么在论坛的其他成员合作
励志挑战
健康是有一点友好的竞争更多的乐趣。失去它！“面临的挑战平台，将您的健康的生活习惯变成游戏。无论是减肥，运动，或总的健康，我们提供头对头，团队和集团化的挑战。加入一个公开挑战或创建自己的！
挑战类型：
热失重
-行使
-days已记录
-水果和蔬菜
-THE失去它！挑战™
*有些功能需要我们的溢价认购，供/年$ 39.99。您仍然可以追踪食物，运动和更大量的，我们的免费版本！
现在就加入，你会看到它是多么容易！
就像我们在Facebook：http://www.facebook.com/loseit，跟随我们的Twitter：@loseit，或Instagram的@loseitapp

Thank you for using Lose It! Members like you keep our app healthy and happy :) If you like using Lose It!, please consider taking a couple of minutes to review our app.
Lots of exciting changes in 6.6.1!
- Tablet Support
- Gram weight food serving support
- Microsoft Band updates
- Welcome to lots of new countries
- Bug fixes
6.6.2:
- Fixed bugs causing crashes when logging some foods
6.6.3:
- Better memory management at start up
6.6.4 & 6.6.5:
- More stability fixes