Using proven meditation and mindfulness techniques we’ll show you how to train your mind for a healthier, happier, more enjoyable life.
How it works
Starting with our free Take10 programme, we’ll teach you the basics of meditation in just 10 minutes a day.
If you enjoy Take10 and want to learn more, then you can choose to continue and get access to hundreds of hours of original meditations, including guided and unguided, ranging from 2 to 60 minutes.
“It’s kind of genius” Emma Watson
“Andy Puddicombe is doing for meditation what Jamie Oliver has done for food” The New York Times
https://www.youtube.com/watch?v=kEpOF7vUymc
What you get
- Free access to Take10, Level 1 of the Foundation Course – learn the basics in 10 x 10 minute meditations
- Personalised progress page to track your stats
- Buddy system for you and your friends to motivate each other in your journeys
- Rewards for regular meditation
- Reminders to keep you on track with your practice
- Options for you to continue your journey after Take10, with inspiring packs and one off sessions on a range of topics such stress, happiness and appreciation
- Ability to download sessions for offline use
What's more, science is proving the benefits of meditation...
Research demonstrates that regular meditation can have a physical effect on the brain – actually causing areas associated with learning to grow, and the part generating stress responses to shrink.*
Hölzel, B. K. et al. (2011). Mindfulness practice leads to increases in regional brain gray matter density. Neuroimaging, 191, 36-43.
采用成熟的冥想和正念技术，我们将向你展示如何训练你的头脑更健康，更快乐，更愉快的生活。
怎么运行的
与我们的自由Take10节目开始，我们就每天教你只需10分钟的冥想的基础知识。
如果你喜欢Take10，并想了解更多，那么你可以选择继续并获得数百个原有的冥想，包括小时制导和非制导，范围从2至60分钟。
“这是一种天才”艾玛·沃特森
“安迪Puddicombe是做冥想什么杰米奥利弗已经完成换食品”纽约时报
https://www.youtube.com/watch?v=kEpOF7vUymc
你得到什么
- 免费使用Take10，对基础课程的第1级 - 学习基础知识的10×10分钟沉思
- 个性化进度页面来跟踪您的统计
- 为您和您的朋友的好友系统，以鼓励对方在你的旅程
- 奖励定期冥想
- 提醒，让您的轨道上与你的做法
- 你选择继续Take10后你的旅程，鼓舞人心的包装和一次性会议就一系列的主题，紧张，幸福和赞赏
- 可以下载离线使用会话
更重要的是，科学证明冥想的待遇。
研究表明，经常冥想可以对大脑的物理效应 - 实际上导致与学习成长相关区域，以及部分产生应激反应萎缩*
Hölzel，B.K。等人。 （2011年）。正念的做法会导致增加局部脑灰质密度。神经影像学，191，36-43。
顶空更新内容
- Bugs squashed, fixed, and eliminated
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